The Real Age Makeover &ndash Take Years off your looks&hellip (Catlett, VA)

The Real Age Makeover &ndash Take Years off your looks&hellip

and add years to your life.Kingston Books 15 IMG_7300Author Michael F. Roizen M.D.Publisher Harper CollinsWhy not live at 60 feeling like you did at 35 In The RealAge Makeover Dr. Roizen makes sense of recent critical medical findings including 129 factors that affect the rate of aging and offers 74 steps that will reduce or even prevent 80% of the diseases that make you feel older. With all this information Roizen believes you can control your genes to a very large degree. In the last several years Dr. Roizen and his team have learned much more about the aging process. The RealAge Makeover makes sense of recent critical medical findings -- important new research on inflammation in your arteries stress reduction chronic disease management hormone replacement therapy and other choices you can make to keep aging at a distance. You ll also find the latest on vitamins and other supplements which are age-reducing which are aging and which ones to avoid if you are taking certain medications. Roizen then offers more than seventy ways to reduce or even prevent 80 percent of the diseases that make you feel older. For example coffee or the right kind of chocolate in moderate amounts can help reduce inflammation preserving your arteries joints and memory. But the wrong choice can lead to needless aging and loss of energy such as taking too much Vitamin A. AndThe RealAge Makeover tells you how much (in years) each choice is worth so you can make the choices that are meaningful to you. More potent than any statistic or finding however are the personal stories interwoven throughout the book more than 50 success stories from readers who followed the RealAge program and made themselves over significantly. They became younger biologically and are living happier healthier lives.Now readers have more opportunity than ever to turn back their biological clocks and feel look and be younger. Join the RealAge Revolution and give yourself a RealAge Makeover Charts and TablesContents by ChapterAcknowledgements ..xiPreface ..xiiLook Younger Live Longer Give Yourself the Energy and Looks You Had Ten or Twenty Years Ago ..1What s Your Real Age Test Yourself to See How Young You Are ..163. Get Younger Every Day Plan and Commit to Be as Young as You Want to Be ..59Keep the Blood Pumping Reverse Arterial Aging The Easiest Fastest Way to Gain Energy ..91The Immune System Your Personal Bodyguard Against Disease ..126Live Smart in the Aging Environment Around You Choices That Can Give You a Daily RealAge Makeover ..153Stress Less The 1 Most Important Way to Grow Younger ..205Eat Real Chocolate The Fifteen Food Choices Proven to Make you Younger and More Energetic ..238Three Workout Choices to Age Less How To Reduce Stress Look Younger and get Measurable Results ..296Vitamin Power Why Just Any Vitamin Won t Work ..348 Daily Dose of Goodness Five Habits That Can Give You More Energy ..399 A Doctor s Note How to Get the Best Medical Care ..422Be Eighty Feel Fifty-Two Eight Not-So-Secret Steps to Stay Young and Have the Energy You Want ..467Key ReferencesIndexPaperback 506 pages ISBN 0-06-081702-X