Is pandemic turning you into an emotional eater

The global pandemic and lockdown have been tough on everyone. Work stress has increased ten-fold and there is no scope of recreation. This has affected us mentally. Most of us tend to binge in order to boost your mood. It is important to binge on the right kind of food. If you binge on junk it will give you satisfaction for some time but then it will affect your weight. Personal Dietitian near Me never restricts on binge eating. What Ananya Bhattacharya restricts you on is binging on junk. There are a lot of dry fruits you can munch on. The key is to binge right. To know more about healthy binging call us at 91 98302 84834 or mail at nourisme.an(at)gmail.com.

20-11-2024 INDIA, Kolkata

Category: Spa, wellness

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