Flax oil

Flaxseed oil is a rich source of the essential fatty acids such as alpha-linolenic acid (ALA) Omega-3 and Omega - 6. Omega 3 fatty acids are good fats that have heart-healthy effects. ... Flaxseed helps maintain a healthy cholesterol level and aids in regulating high blood pressure.Benefits Decrease obesityImprove cardiovascular systemProper Regulations of bloodMaintain bady postureImprove concentration

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