According to many research a good Diet plan of PCOD may help you with your PCOD. It may include a variety of vegetables fruits whole grains beans lean proteins along with healthy fats. 50% of your plate should be loaded with vegetables. 25-50% of your plate should have sourced animal foods. Minimum processed food (optional) should be there and should not make up more than 25% of your plate.
Category: Spa, wellness
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