Fitness Goals With A Personal Trainer Crux Fitness

Take a sport with physical contact let s say hockey. When a player is pushed parts of their body will move while other parts will remain still causing a twist or a translation in the body. This may ultimately lead to a hip injury or lower back pain. On the other hand if a player s core strength is adequate their entire body will resist the force the opposing player is applying and ultimately be as solid as a rock. This shows that core stability is critical during sports. A personal trainer Richmond BC can prescribe proper core stability exercises.

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