Handling Stress at Workplace Like a Pro (Delhi)

Handling Stress at Workplace Like a Pro

Most corporate employees at office spaces in Gurgaon are dealing with it and talk about it in hush-hush tones. Stress the silent killer at your workplace can play havoc with your health by eating up on your energies shaking your confidence and disturbing your concentration levels. It s Mental Health Awareness Month and talking about this lurking issue is more than warranted. We all know what it is but very few know how to master the art of handling stress by kicking it in the butt. Firstly form positive relationships at work and lean on them for support by driving on your friendships. Start an exercising routine everyday for 30 minutes or less as it enhances mood increases energy and destresses. Ditch the junk and resort to healthy foods like nuts fresh vegetables fruits and diary. 7-8 hours of sleep is necessary to resume work next day and switch off the screens before dozing off. Make organizational changes by prioritizing important tasks and projects in the first half of the day when you re bustling with energy. Lastly don t fret over everything to be perfect deal with the loopholes and think positively by rewarding yourself with small treats on a major task accomplishment.