Chair Yoga Class 928 - 1123 (Spokane Valley, WA)

Chair Yoga Class 928 - 1123

Are you your loved ones or friends retired or preparing to retire and would like to join a Chair Yoga Class It s not only great for your mind body & soul it s perfect for anyone who has had an injury surgery or if you re wanting to get fit or stay fit This is the class to take Grab a chair and enjoy a unique fun yoga experience. Use chairs and standing modifications of yoga focusing on safety. Combine balance and flexibility poses with stretching breathing exercises seated meditation and relaxation. This class is also appropriate for those with joint pain joint replacement back pain or finishing rehabilitation. Details Certified Yoga Instructor- Danielle Myers Fitness Level 1 2 3 No yoga experience needed On Saturdays to start your weekend off right Focused Fitness - 2426 S. Dishman Mica Rd Spokane Valley 8 Week Course (Sep 28th - Nov 23rd - with no class on Oct 26th) 1.5hr (9am-1030am) ONLY 31 Bring a friend yoga mat and water bottle.It s very easy to sign up. All you have to do is call Community Colleges of Spokane - The Act 2 office at 509-279-6030.