Is CrossFit good for muscle gain Industrial Athletics (Pittsburgh, PA)

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Is CrossFit good for muscle gain Industrial Athletics

Three months in new individuals see an increase in work capacity (what CrossFit is designed to do) but don t see a loss in body fat (because they never changed their diet). They think CrossFit isn t working so they quit.Notice that the description of CrossFit does not include anything about losing weight or fat loss. CrossFit increases your ability to use your body in a functional manner. No where does it say CrossFit will increase your work capacity while you lose weight.

13-03-2024 UNITED STATES, Pittsburgh, PA
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