South western Suffolk Personal trainer (Lindenhurst, NY)

South western Suffolk Personal trainer

Hello my name is Paul and I am a personal trainer with over 25 years experience. I have helped people who have never trained moderate exercisers and elite athletes to name a few. My experience has also included those needing rehab or preparation for an upcoming surgery pre and post natal athletes couples groups and more. I ALSO OFFER PHONE AND ONLINE SESSIONS. I will send you videos of exercises or animated gifs unless i have seen you and showed you the movements. With this method I would like to see you once in a while to make sure you are exercising properly. ) I can come to you in home at your gym if they allow a membership may be needed or guest passes and with the moderate weather now we can do outdoor workouts. I can work with any type of client. Please do not be afraid of sticker price many trainers these days are bodybuilders or young athletes used to getting minimum wage and charge far less than others and either run away or hurt you because they have the no pain no gain idea stuck in their head. www.pal-fitness.com fitness.costhelper.com personal-trainer.html