Exercise sweating and soreness oh my. Personal Trainer in person (Lindenhurst, NY)

Exercise sweating and soreness oh my. Personal Trainer in person

Just like magazines in stores there are people saying I know the secret that others won t tell you and stuff like that. The truth is everyone is different and it is a guarantee that you will do more with a trainer overseeing you than on your own and due to that you will become more fit. Perhaps every year you gain 15 pounds and this year you only gain 2 that is serious improvement. Perhaps you hurt all over and after a few months you are more able. For some people that want to train like an athlete that ignores pain they will get more results but they are willing to do a lot more for the results and they get non typical results due to their efforts. That is why pictures and testimonials are no as important being they came from people who were either athlete types or complete sedentary. Normal results will happen for everyone. In order to get there you have to be willing to make appointments keep them sweat sometimes get sore and remember you are paying for this. www.pal-fitness.com