Yoga Classes (Helena, MT)

Yoga Classes

Yoga with Shawna Fadrhonc (at) Sixth Ave. Yoga 103 E. 6th Ave Helena MT. 59601 406-439-1301 CLASS SCHEDULE Monday 1 30-2 30 PM Mindful Yoga Tuesday 9 00-10 00 AM Salute to the Sun Wednesday 12 00-1 00 PM Yoga Lunchbox Thursday 1 30-2 30 PM Mindful Yoga Friday 9 00-10 00 PM Salute to the Sun Saturday And Sunday No Classes (at) this time. Class Description Mindful yoga - Through the use of breathing techniques gentle poses and meditation this class helps soothe the nervous system and promote healthy sleep. This is a great entry level class with a slow safe approach to understanding yoga. Yoga Lunchbox - Have a healthy breakfast and then enjoy yoga for lunch This class will offer a fun variety of poses to help balance and energize. Open door class giving you the opportunity to come in late or leave early as needed to accommodate for travel to and from work. All level class. Salute to the Sun - The sun salutations open this class to prepare the body for standing poses balance poses spinal twists and finally savasana. All level class. Pricing 7 per class 60 for 10 class pass