300-hour Yoga Teacher Training in Rishikesh India (Rishikesh)

300-hour Yoga Teacher Training in Rishikesh India

300 Hour Yoga Teacher Training Course in Rishikesh IndiaAffordable 300 Hour Residential Hatha and Ashtanga Yoga Teacher Training Course in Rishikesh India Certified by Yoga Alliance USA in Rishikesh India at Rishikesh Yoga Retreats.Yoga is not a religion but a practice of self inquiry and inner exploration. It works at physical emotional intellectual and spiritual levels. It gives the positive path to our soul. The purpose of this practice is to rejuvenate yourself to attain a stress free and blissful life. Practicing yoga in the mind soothing environment along with nature not in artificial setup is just like heaven for lovers of yoga.Rishikesh yoga retreats is well known and recognized and internationally certified yoga school in Rishikesh India. It is registered with yoga alliance U.S.A and offering certified yoga teacher training courses for yoga lovers and those who want to explore for short term courses.Rishikesh Yoga Retreats is offering you the advance level 300 hours YTT course. The purpose of this course is to gear up the yoga skills to become an efficient yog guru with theoretical and practical knowledge of yoga. This professional course elevates your yoga teaching skills. We pursue the modern techniques of traditional yoga art we always update ourself with new techniques and changes.We at Rishikesh yoga retreat in India methodize our 300 hours YTT course in such a way so that one can quickly learn all the practical yoga techniques in a yogic style to build up career in this field. We forficate our courses into two parts i.e. practical and theoretical so the one can understand the all aspects of yoga profoundly. So to become an efficient yoga trainer 300 hours YTT is the perfect choice. Our advanced 300 hours YTT course clears all concepts related yoga. We always emphasises in perfection. Overview of 300 hour Yoga Teacher Training Course in Rishikesh IndiaConcept Principles of yoga therapy Eligibility 200 hour Yoga TTC from a recognized yoga school with Yoga Alliance. Duraion 4 weeks Course fee 1850 Fee includes shared accommodation food library course kit renting of study materials. Students get Internationally recognized Yoga certificate in India (RYT 300- Yoga Alliance USA) Opportunities Experience yoga culture and tradition of India discussion sessions treatment for minor health issues internet facility and small outings. Curriculum of 300 hour Yoga Teacher Training Course in Rishikesh IndiaChapter-1 YOGA THERAPY (170 hours)Incorporating yoga practices for physical mental and emotional disorders. Students will learn how to plan treatments through yoga. Yoga TherapyStress modern and ancient views Concept of integrative approach Importance of Meditation & transformation Yoga for Muscular injuries Yoga for Arthritis Yoga for knee injuries Yoga for Back pain Yoga Spinal disorders Yoga for Diabetes Yoga for Thyroid problems Yoga for Menstrual problems Teaching Methodology of Asana Yoga PosturesHatha Yoga Styles of Yoga Concepts of Ashtanga Yoga Concepts of Ayurveda and Naturopathy Yoga Prescription Simple classroom research Health check up Teaching Methodology of Pranayama Breathing PracticesYogic Breathing Ujjayi with Bandha Bhastrika with Asana Nadi Sodhana Bhramari with Mudras Surya-Bhedi & Chandra-Bedi Sheetali & Sheetkari Moorcha Plavani- open discussion Teaching Methodology of Yoga Gestures MudrasVipareeta karini mudra Shabhavi mudra Yoni mudra Prana mudra Hridaya mudra Nasikagra Khechari Teaching Methodology of Yoga Bandhas Energy LockJalandhara Bandha Uddiyana Bandha Mula Bandha Maha Bandha Teaching Methodology of Dhyana MeditationBreath Awareness Meditation Om Meditation Trataka Vedic Meditation Mantra Meditation Cyclic Meditation Pranic Energization Teaching Methodology of Relaxation TechniquesYoga nidra Insant Relaxation Quick Relaxation Deep Relaxation Teaching Methodology of Shatkarma Yoga Cleansing TechniquesRubber-neti (Nasal cleaning using rubber cathedral) Vamana Dhouti (Stomach cleaning using water) Vastra Dhouti (Stomach cleaning using Cloth) Trataka (Gazing practice) Kapalbhati (Cleansing the using respiratory tract) Nauli (Intestinal churning) Agnisara (Abdominal massage) Basti- open discussion Shankha Prakshalana (Intestinal cleaning-Optional) Chapter-2 ANATOMY AND PHYSIOLOGY (20 hours)Proper understanding of the physical body will help to prevent injury before during and after practice. There are two kinds of yoga anatomy physical and spiritual. Understanding both types are needed.Brief overview Digestive System- Basics and related yogic practices Respiratory System- Basics and related yogic practices Circulatory System- Basics and related yogic practices Nervous System- Basics and related yogic practices Endocrine System- Basics and related yogic practices Guidelines in Studying Asana AnatomyAwareness Breathing Biomechanics AyurvedaIntroduction to Ayurveda Personality according to Ayurveda Essential Ayurvedic Treatments Chapter-3 YOGA DARSHANA YOGA PHILOSOPHY (30 hours)Introduction to yoga- Definitions and History Drishti Panchakosha Sapta dhatus Patanjali Yoga Sutras Bhagawadgita Chakras Emotions & 5 Senses Prana Trigunas Jnana Yoga Bhakti Yoga Karma Yoga Raja Yoga Chapter-4 TEACHING METHODOLOGY (70 hours)Case writing. Yoga therapy module. Open discussion on Yoga prescription. Alignments & adjustments. Structuring the Yoga Asana and Yoga therapy sessions. Silent demonstration skills. Tone or Voice. Stepwise instructions. Counting- with instructions with benefits with numbering with breaths. Stay in the final pose with the meaning of Stiram Sukham Asanam and Manah Prasamanopaya . Integration of asana breath focussing point. Personal conduct in the classroom. 300-hour Yoga Teacher Training in Rishikesh offered by Rishikesh Yoga Retreats Certified by Yoga Alliance USA300 Hours Yoga Teacher Training in Rishikesh05 Nov to 01 Dec 2018 USD 1850 (Yoga Alliance - RYT 300 Certification) Open 300 Hours Yoga Teacher Training in Rishikesh07 Jan to 02 Feb 2019 USD 1850 (Yoga Alliance - RYT 300 Certification) Open 300 Hours Yoga Teacher Training in Rishikesh11 Mar 2019 to 06 Apr 2019 USD 1850 (Yoga Alliance - RYT 300 Certification) Open 300 Hours Yoga Teacher Training in Rishikesh13 May 2019 to 08 Jun 2019 USD 1850 (Yoga Alliance - RYT 300 Certification) Open 300 Hours Yoga Teacher Training in Rishikesh15 Jul 2019 to 10 Aug 2019 USD 1850 (Yoga Alliance - RYT 300 Certification) Open 300 Hours Yoga Teacher Training in Rishikesh16 Sep 2019 to 12 Oct 2019 USD 1850 (Yoga Alliance - RYT 300 Certification) Open 300 Hours Yoga Teacher Training in Rishikesh18 Nov 2019 to 14 Dec 2019 USD 1850 (Yoga Alliance - RYT 300 Certification) Open