How to Really Win at Being the Biggest Loser (Los Angeles, CA)

How to Really Win at Being the Biggest Loser

How to Really Win at Being the Biggest LoserShedding serious pounds is one thing. Keeping them off is quite another but it can be done. As if losing weight weren t already daunting enough recent research finding Season 8 contestants on The Biggest Loser reality show regained much of what they lost demonstrated just how hard it is to maintain. On average they gained 90 pounds back says Kevin Hall senior author of the National Institutes of Health study and a senior investigator at the National Institute of Diabetes and Digestive and Kidney Diseases part of the NIH. The 14 contestants studied had lost 130 pounds on average six years prior. They lost a huge amount of weight in the competition [and] they regained a substantial amount Hall says.Jumpstart Your Weight Loss and Your Healthy Lifestyle. Show Plans> Then boing you ve ballooned back to your former weight or higher.However that needn t necessarily happen. Biggest Loser contestants studied varied widely in the weight they lost and regained one lost even more weight post-competition while some regained it all and more. Hall says the physiologic challenge mounted by the body is not your destiny. You can fight it he says. You can change your weight permanently over a long period of time. But experts says you need a plan. Take a two-phase approach. The NIH developed a tool called the Body Weight Planner that people can use to negotiate both phases of weight loss dropping pounds and keeping them off. Those using the tool plan for losing weight over a specific time period and then what they have to do permanently to maintain it over time Hall says. He adds that the online tool which allows a person to make personalized calorie and physical activity plans to get down to a goal weight and stay there should be used with the help of a physician or dietitian to target a goal weight and maintain that.Consider intermittent fasting or not. In a recent interview on the Today show about the NIH study s findings Biggest Loser host and personal trainer Bob Harper suggested intermittent fasting as a possible strategy to keep off weight lost. This approach might for example involve skipping dinner and fasting until breakfast a few times weekly though definitions for intermittent fasting vary widely. Some studies have shown it s an effective way to reduce overall calorie intake and bolster health. However research hasn t yet been done to prove this approach works for keeping off pounds notes Stephen Anton chief of the clinical research division at the Department of Aging and Geriatric Research at the University of Florida in Gainesville an expert in intermittent fasting. I can see the potential for it to work but at this point in time there have not been any clinical trials to test the actual implementation of this in overweight individuals who have lost weight he says.Heed the winning ways of big losers who maintained. Check out the National Weight Control Registry an investigation of long-term successful weight-loss management to learn about what s worked for others to keep pounds off. That includes regularly weighing oneself as well as routinely recording food intake and exercising at a pretty high level approximately an hour a day of moderate intensity exercise. If you look at just the people who are succeeding at this hard-to-reach goal [of maintaining significant weight loss] those are three of the key strategies that they re engaging in Anton notes.Live the Life You Want.Lose weight and experience thefreedom to feel your best every day Shop Plans> Don t neglect the mental health component. Research shows depression can both contribute to obesity and be a complication of it. That s in addition to the more obvious role some eating disorders like binge-eating disorder can play in weight gain. So if you re a new you on the outside but your psyche is still weighed down that could make it much more difficult to keep pounds off. Seek treatment for mental health issues to support permanent lifestyle changes.Determine if surgery is a viable option. For some severely obese individuals bariatric surgery may be the best approach to shed hazardous weight and move toward a new life at a smaller size. This is one approach that s known to be successful for some seeking to lose significant weight to keep it off over the long term Hall says. In comparing bariatric patients with Biggest Loser contestants it was found that the metabolism of bariatric patients studied eventually normalized after they literally had weight cut such that they weren t having to continue working harder to burn calories he says. Whereas Biggest Loser contestants had a persistent slowing of metabolism he says six years after the competition and despite weight regain. Berger-Fleishman emphasizes that to keep from regaining weight bariatric patients must still sustain permanent lifestyle changes such as eating properly and less than they were and exercising regularly.Forget all or nothing. You re going to fail. You ate too much over a holiday or yesterday. You haven t exercised much of late. Lapses happen and experts say it s OK to enjoy an occasional indulgence and then reset. I see a lot of patients that do really well and then they let one thing get them off track Berger-Fleishman says. Instead of ill-advised attempts to say you ll never eat a particular food again or that you ll exercise every day without fail she recommends easing into sustainable changes so that ultimately you can win at losing and keep the weight off for a lifetime.The Final WordThe Nutrisystem diet is the ultimate in convenience. If you don t want to think about portion sizes planning shopping or cooking and are happy to have meals delivered to your doorstep in microwave-ready pouches then you re going to love this plan.If you like to cook or eat out or you have a tight food budget this plan is not for you.The real question is whether you can continue to lose weight or maintain your weight when you are no longer relying on the prepackaged foods.Lose Weight.Money Back GuaranteedOrder Now Here >