Will Spark Solution Diet help you lose weight (Los Angeles, CA)

Will Spark Solution Diet help you lose weight

Will Spark Solution Diet help you lose weight The Spark Solution diet will probably help you lose weight. If you successfully stick to the plan you ll be exercising regularly and limiting your calories to about 1 500 per day a combination that s likely to drop a few pounds. At this point little research specifically examines the Spark Solution. However studies that look at the effects of the Spark Solution s two broad tenets diet and weight loss provide some insight.A 2009 study published in Obesity Reviews compared the weight-loss successes of people who dieted and exercised versus those who only dieted. The researchers found that participants who both dieted and exercised had greater long-term weight loss. A 2012 study in the journal Obesity looked at weight-loss interventions for obese and overweight sedentary postmenopausal women. While the control group maintained their lifestyles a second group adopted a reduced-calorie low-fat diet a third group began an exercise program and the fourth group tried a combination of both diet and exercise interventions. After a year the dieters lost an average of 16 pounds the exercisers lost an average of 4 1 2 pounds and the group that combined diet and exercise lost an average of nearly 20 pounds. How easy is Spark Solution Diet to follow The Spark Solution will likely work best for people who enjoy planning and do well with structure. If that doesn t sound like you the diet s detailed guidelines and rules may be tough to digest. This plan will also keep you from dining out for the first few weeks and it s impractical for folks who are unable to (or simply won t) exercise regularly.Live the Life You Want.Lose weight and experience thefreedom to feel your best every day Shop Plans> The diet gives you specific directions. The Spark Solution guidelines are specific which makes it convenient for dieters who don t want to make any decisions but perhaps a pain for others.New recipes are encouraged. For the first three weeks dieters are supposed to follow the recipes and meal plans found in the The Spark Solution book. At week four dieters can spark it up by adding recipes that aren t in the book so long as they follow the Spark Solution guidelines for calories protein fats and carbs. The authors suggest finding recipes and nutritional information for various foods on SparkRecipes.com or via the Healthy Recipes app.Eating out is possible. Dining out becomes an option in week four of the Spark Solution as long as dieters continue to abide by their nutritional goals track their food intake and measure portions. Menus with nutritional information will eliminate much of the guesswork when eating out.Plan your meals ahead with help. Not many timesavers are available unless you hire somebody to plan shop for and prepare your meals. However the Spark Solution provides tips for planning ahead on the next day s meals. Followers can also sync the Healthy Recipes app with the Calorie Counter and Diet Tracker app so they don t have to track their calories manually.Spark Solution offers extras. SparkPeople.com includes a Spark Solution forum to connect with other dieters and SparkRecipes.com and the Healthy Recipes app offer hundreds of thousands of healthy recipes. The Spark People Calorie Counter and Diet Tracker also offers video demos by professional chefs and a conversion calculator in case you need to figure out say how many cups are in a liter.Feeling full shouldn t be a problem. Nutrition experts emphasize the importance of satiety or the satisfied feeling that you ve had enough. While you ll consume fewer calories than the average American the Spark Solution meal plans include breakfast lunch dinner and snacks which should help to curb hunger. The meal plan analyzed above also provides a whopping 38 grams of fiber which may help you feel fuller for a longer period of time.No calorie-counting no point-tracking. Just simple effective weight loss.Lose Weight > Taste is up to you. If you don t love what s on tap for that day s meal plan then it s up to you to tweak the ingredients to make meals more enjoyable. Expert Who Recommend the Nutrisystem DietsMichael Greger (Physician author and internationally recognized speaker on nutrition food safety and public health issues) A founding member and Fellow of the American College of Lifestyle Medicine Michael Greger M.D. FACLM is a physician author and internationally recognized speaker on nutrition food safety and public health issues. He has lectured at the Conference on World Affairs testified before Congress and was invited as an expert witness in the defense of Oprah Winfrey in the infamous meat defamation trial. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His latest book How Not to Die became an instant New York Times best-seller. He has videos on more than 2 000 health topics freely available at NutritionFacts.org with new videos and articles uploaded every day.Marion Franz (Nutrition and health consultant Nutrition Concepts by Franz Inc. Minneapolis) Franz a registered dietitian author lecturer and diabetes educator specializes in diabetes nutrition. She was director of nutrition and health-professional education at the International Diabetes Center in Minneapolis for over 20 years. She has also advised the American Diabetes Association and the American Dietetic Association on nutrition recommendations. How much should you exercise on Spark Solution Diet Exercise is key to the Spark Solution diet. Along with daily workouts for the first two weeks the book provides roughly 40 pages devoted to fitness including photos to show how certain exercises should be performed a workout menu with the number of calories various workouts burn and other practical fitness guidance. The app also offers fitness guidance those on the premium plan can email coaches questions about their routines.Get 30 Off Your Next Order Refer A Friend