15 Best Weight-Loss Diets at a Glance (Los Angeles, CA)

15 Best Weight-Loss Diets at a Glance

15 Best Weight-Loss Diets at a GlanceExperts vetted eating plans so you don t have to. Whittle down your choices and your waistline.When you re ready to lose weight finding an effective doable diet that fits your food preferences lifestyle and budget can be daunting. The choice also depends on whether you re looking for long-term weight loss quick results or both. To make it easier here s a glimpse at the top 15 weight-loss diets as ranked by U.S. News and evaluated by nutrition experts. 1 Weight Watchers DietThis isn t your mother s (or father s) Weight Watchers. The plan s new emphasis is on eating healthier fitness that fits your life and developing the skills and connection to tune in and unlock inner strength. Thanks to its focus on a balanced diet with no restrictions experts rated Weight Watchers No. 1 for overall weight loss. They praised the program s extensive support system which can help dieters keep the pounds off. 2 HMR ProgramIf significant weight loss has been a struggle a meal-replacement diet like the HMR program may work where traditional diets don t. The program provides low-calorie shakes meals and bars (you add fruit and veggies) and encourages healthy lifestyle strategies physical activity and personal accountability. Experts said HMR could help dieters keep pounds off in the long term especially if they continue to take advantage of telephone coaching sessions.Lose up to thirteen pounds13 lbs& 7 inches overall in your first month Lose Weight> 3 (tie) Biggest Loser DietEven if you re not looking for dramatic weight loss as on the TV show the Biggest Loser diet might help you shed pounds. The plan is pretty straightforward Eat regular meals that emphasize filling calories from fruits vegetables lean protein sources and whole grains practice portion control keep a food journal and exercise. You can follow the Biggest Loser guidebook work out to the boot camp exercise video and if you want to splurge book a stay at a Biggest Loser Resort. 3 (tie) Jenny Craig DietBased on delivered prepacked meals Jenny Craig Diet also offers dieters ongoing emotional support. It costs more than other diets so you may need to tighten your belt in more ways than one. You ll likely lose significant weight on Jenny Craig especially if you re motivated enough to stick to the plan for several months or more. 3 (tie) Raw Food DietAs you d expect the Raw Food Diet emphasizes fruits and veggies. In addition the diet gives thumbs down to food that s been cooked processed microwaved irradiated genetically engineered or exposed to pesticides or herbicides. Experts cautioned that the diet is so restrictive that the approach may be unrealistic over the long haul. Still with determination raw food dieters will likely have sustainable weight loss. 6 Volumetrics DietHealthy low-density foods fill your plate and leave you satisfied even as you lose weight according to the Volumetrics Diet. You shouldn t feel hungry on filling but low-calorie foods such as fruits and veggies nonfat milk and soup grains breakfast cereal low-fat meat legumes and low-fat chili and spaghetti. And research suggests that following a diet with low-calorie high-volume foods is an effective way to drop pounds and keep them off .Get 30 Off Your Next Order Refer A Friend 7 (tie) Atkins DietThe Atkins Diet relies on cutting carbs. While it drew low ratings from expert reviewers for nutritional soundness safety and heart health Atkins ranked high for fast weight loss. However it only fared so-so for longer-term weight loss. Low-carb diets are often unsustainable and some panelists commented on a lack of sound evidence to warrant higher scores for the diet. 7 (tie) The Flexitarian DietIf you re mostly vegetarian but still like an occasional morsel of lean meat the Flexitarian Diet could be a good match. A marriage of vegetarian and flexible eating styles the diet focuses on plant rather than animal protein. Experts liked that the Flexitarian Diet isn t extreme making it easier to achieve long-term weight-loss success. 7 (tie) Slim-Fast DietThe long-established Slim-Fast Diet allows you 1 200 daily calories made up from its meal-replacement products healthy snacks and a 500-calorie meal you prepare with suggested recipes. There s a decent chance that dieters will maintain significant weight loss for two years or more the expert panel concluded. 7 (tie) Vegan DietOpting out of meat and dairy foods helps you lose weight while boosting your heart health and controlling or preventing diabetes according to Vegan diet proponents. On the downside it s quite restrictive the expert panel pointed out and by eliminating so many types of food it could sabotage long-term weight loss for some dieters. 11 Spark Solution DietWith the Spark Solution Diet two weeks of structured diet and exercise might possibly kick off a pattern of long-term weight loss and healthier living. For the plan you follow a balanced 1 500-caloried diet and do recommended daily workouts. Although the intense focus of the Spark Solution is on those first 14 days experts deemed it a comprehensive program that can lead to healthier eating behaviors. 12 (tie) DASH DietDeveloped to combat high blood pressure as in dash of salt the DASH diet can also help you lose notable weight over time. Devised in part by the National Institutes of Health and topping the Best Diets for Healthy Eating the DASH plan helps you determine how many calories you should eat for your age and activity level tells you where those calories should come from and encourages you to minimize salt. The free DASH plan guide is available to download. 12 (tie) Eco-Atkins DietIt s similar to the familiar low-carb diet with tweaks. On the Eco-Atkins Diet non-animal protein sources think white beans black pinto beans and garbanzo beans are your friends. The diet calls for 31 percent of daily calories to come from plant proteins 43 percent from plant fats and 26 percent from carbs. But one expert called a sample menu very unappealing and the panel wasn t pleased by the lack of guidance or resources for dieters. On a positive note Eco-Atkins scored well for short-term weight loss.Jumpstart Your Weight Loss and Your Healthy Lifestyle. Show Plans >