What Is the Best Diet for You (Los Angeles, CA)

What Is the Best Diet for You

What Is the Best Diet for You We ve named some standouts but you have to decide for yourself which diet is the best fit for you. What makes a diet best In Best Diets 2019 the latest set of exclusive rankings from U.S. News the DASH diet and Mediterranean diet beat out a pool of other eating plans including Atkins Jenny Craig and Slim Fast to win the Best Diets Overall crown. Among the 14 commercial diet programs marketed to the public Weight Watchers came out on top. (Our methodology explains how.) We also ranked the diets on likelihood of weight loss ability to prevent and control diabetes and heart disease healthiness and how easy they are to follow.Our analysis puts hard numbers on the common-sense belief that no diet is ideal for everybody.Take DASH which tied for No. 1 Best Diet Overall. It wasn t created as a way to drop pounds but as a means of combating high blood pressure (it stands for Dietary Approaches to Stop Hypertension). The federal government which funded the research behind DASH doesn t even call it a diet it s an eating plan. If losing weight is your primary goal a diet in our Best Weight-Loss Diets rankings would be a more likely choice. Or if you have diabetes you might want to look especially hard at Best Diabetes Diets. Lose up to thirteen pounds13 lbs& 7 inches overall in your first month Lose Weight> That s why we re giving you lots of tools. Each diet was scored by a panel of experts in short-term and long-term weight loss on how easy it is to follow how well it conforms to current nutrition standards and on health risks it may pose plus its soundness as a diabetes and as a heart diet.Besides the rankings and data each diet has a detailed profile that tells you how it works what evidence supports (or refutes) its claims a nutritional snapshot right down to daily milligrams of potassium and of course a close look at the food you d eat with photos. All of it is reliable and easy to understand. These tools will be at least a start at helping you your mother your brother whomever find that elusive perfect-for-me diet. Once you ve whittled down your eligible diets to a few consider your personality and lifestyle. If you re a foodie you probably won t be happy with a plan built around frozen dinners like Nutrisystem or mostly just-add-water meals like Medifast. If cutting carbs will make you cranky and resentful you ll want to stay away from low-carb diets such as Atkins and South Beach. Lose Weight.Money Back GuaranteedMillions of pounds lost. Countless lives changed.It s weight loss perfected. Order today. Shop Plans> Then think about what did and didn t work the last time you were on a diet. Was it too restrictive Lots of diets we covered don t consider any food off-limits. Didn t provide enough structure Some plans will tell you exactly what to eat and when.With any diet ask yourself How long can I stay on this No matter how good it looks or how good it might make you look if you can t stick with it in the long run you ll be right back where you started after a couple months.And consider physical activity an important component of any healthy lifestyle. Does your plan lay out a specific exercise program or are you on your own Experts Who Reviewed the DietsMarion Franz (Nutrition and health consultant Nutrition Concepts by Franz Inc. Minneapolis) Franz a registered dietitian author lecturer and diabetes educator specializes in diabetes nutrition. She was director of nutrition and health-professional education at the International Diabetes Center in Minneapolis for over 20 years. She has also advised the American Diabetes Association and the American Dietetic Association on nutrition recommendations.Teresa Fung (Professor of nutrition Simmons College Boston) A nutritional epidemiologist Fung researches the relationship between diet and chronic disease especially diabetes heart disease and cancer. In addition to Simmons College she is adjunct professor of nutrition at the Harvard School of Public Health. She was previously a nutritionist at Yale-New Haven Hospital.The Final WordThe Nutrisystem diet is the ultimate in convenience. If you don t want to think about portion sizes planning shopping or cooking and are happy to have meals delivered to your doorstep in microwave-ready pouches then you re going to love this plan.If you like to cook or eat out or you have a tight food budget this plan is not for you.The real question is whether you can continue to lose weight or maintain your weight when you are no longer relying on the prepackaged foods.No calorie-counting no point-tracking. Just simple effective weight loss.Lose Weight>