Will SlimFast Diet help you lose weight (West New York, NJ)

Will SlimFast Diet help you lose weight

Research suggests that SlimFast is an effective way to lose weight.According to a 2006 study published in the British Medical Journal comparing the effectiveness of four commercial weight-loss programs in overweight and obese adults dieters on the SlimFast plan lost an average of about 6 pounds over four weeks. That s about the same degree of initial weight loss experienced by dieters in the study who followed Weight Watchers and Eat Yourself Slim although less than the 10 pounds lost on average by those following Atkins. Long-term results are encouraging. In a four-year study published in Obesity Research in 2000 100 overweight and obese people were split into two groups. One consumed 1 200 to 1 500 calories a day of regular food and the other replaced two meals a day with SlimFast products. Over four years those who followed the SlimFast diet lost an average of 8.5 percent of their initial weight compared to 3.3 percent for the other group. If you re overweight losing just 5 to 10 percent of your current weight can help stave off some diseases. Click Here to Get 50% Off Your First Two Weeks On All Nutrisystem Plans Plus FREE Shakes & Free FedEx Shipping Today Order Now Here Researchers spent four years following more than 5 000 people with Type 2 diabetes one group used meal-replacement products from either SlimFast Glucerna OPTIFAST or HMR and the other group received diabetes support and education. At the end of the study period those assigned to the meal-replacement group had lost about 8.6 percent of their starting weight compared to 0.7 percent for the other participants according to findings published in Diabetes Care in 2007. However a systematic review of studies evaluating commercial weight-loss programs published in the Annals of Internal Medicine in April 2015 found that results for SlimFast were mixed despite some evidence showing minimal weight loss differences between those on a SlimFast program and others who weren t. Researchers said in general that more study is needed to evaluate the efficacy of SlimFast and internet-based commercial weight-loss programs which are gaining in popularity. The most recent study published in BMC Public Health in 2016 looked at seven articles comparing commercial weight-loss programs including SlimFast and Weight Watchers and didn t find that any one diet was particularly stronger than the other in terms of weight loss waist circumference or blood pressure. It did find though that SlimFast participants on average lowered their systolic blood pressure more than Atkins participants in one comparison. How easy is SlimFast Diet to follow How easy it is to follow SlimFast depends on how long you want to dine on SlimFast shakes and snacks. There s a wide variety of flavors but if you don t like the taste the diet isn t for you you re allowed only one home-cooked meal a day.Meals and snacks on SlimFast are as easy as grabbing a can or a bar. SlimFast recommends eliminating alcohol though having a drink once in a while is OK. Opt for a 6-ounce glass of wine (140 to 160 calories) rather than a margarita (possibly more than 500 calories). Or go for a shot of hard liquor (70 to 90 calories) mixed with a calorie-free beverage.SlimFast provides hundreds of recipes for the 500-calorie meal dieters get to eat each day. Choices range from Asian beef salad to fish tacos with bell pepper slaw to cheeseburgers.Eating out is allowed on SlimFast. If you re replacing a SlimFast meal bar or shake with a restaurant meal try to stick to 300 calories for lunch and 500 to 600 for dinner. SlimFast provides dining-out tips. Grilled or roasted entrees are recommended with steamed vegetables on the side and request dressing and sauce on the side.The SlimFast diet itself is a timesaver. Shakes and meal bars are all grab-and-go you only need to think about preparing one meal a day. Click Here to Get 50% Off Your First Two Weeks On All Nutrisystem Plans Plus FREE Shakes & Free FedEx Shipping Today Order Now Here Chat with fellow dieters and get support via the SlimFast Together Facebook community. SlimFast s Brand Ambassadors who ve all lost weight and kept it off with SlimFast respond to questions too and the company interacts with dieters on its Facebook page.Nutrition experts emphasize the importance of satiety the satisfied feeling that you ve had enough. According to the company the protein and fiber content of a SlimFast meal replacement can quell hunger for up to four hours. SlimFast s products come in an array of flavors including creamy chocolate caramel latte French vanilla and strawberries and cream shakes. Consuming up to five SlimFast products a day could get old fast but the Advanced Nutrition Smoothie mixes may help keep things more interesting. The company also offers smoothie recipes online.How much should you exercise on SlimFast Diet Exercise is strongly encouraged on SlimFast Diet. SlimFast recommends at least 30 minutes of physical activity a day most days of the week but it need not be strenuous three 10-minute walks will do the job.Expert Who Recommend the Nutrisystem DietsLawrence Cheskin Director Johns Hopkins Weight Management Center Lawrence J. Cheskin MD FACP FTOS is Associate Professor Health Behavior & Society at Johns Hopkins Bloomberg School of Public Health with joint appointments in Medicine (GI) International Health (Human Nutrition) Nursing and Public Health Studies. He directs the Johns Hopkins Weight Management Center a multidisciplinary clinical research and treatment program he founded. He is also Director of Clinical Research of the Global Obesity Prevention Center at Johns Hopkins and directs its Pilot Studies Core which evaluates timely systems-focused proposals worldwide to study such areas as school policies and the built environment s effect in preventing childhood obesity.Dr. Cheskin s work is at the intersection of public health and clinical medicine applying knowledge gained through rigorous clinical investigation to the community and beyond. His work has impacted the problem of obesity through innovative treatment paradigms disseminated through practice (as modeled by the Johns Hopkins Weight Management Center) through application of new treatment paradigms in community-based participatory research particularly among the underserved in Baltimore Maryland and through mentoring of the next generation of public health and clinical scholars dedicated to obesity.Most recently he is co-Principal Investigator of a project to develop obesity prevention and treatment strategies under contract with the Commonwealth of the Bahamas. He is also developing the use of mHealth as a tool to enhance obesity treatment for patients and enhance practitioners adherence to guidelines for treatment of obesity.He has over 175 peer-reviewed journal publications and has written six books. Click Here to Get 50% Off Your First Two Weeks On All Nutrisystem Plans Plus FREE Shakes & Free FedEx Shipping Today Order Now Here