6-Hour Self Defense Class (non martial arts) Brighton MI (Brighton)

6-Hour Self Defense Class (non martial arts) Brighton MI

Simply Safer Self Defense (6 Hours) Wednesdays 7 23 7 30 8 6 2014 7pm - 9pm at Miller Intergenerational Center 850 Spencer Rd. Brighton Want to feel safe This innovative class will teach you practical proven and effective self defense skills that will help you reduce your fear and increase your personal safety. You will learn awareness avoidance and physical techniques to prepare you - mentally physically and emotionally - to deal with dangerous situations. These are NOT martial arts classes. You will learn techniques that are simple yet effective. Techniques that are easy to learn and easy to remember. All in a friendly atmosphere. There is no grappling or floor work involved. You will stay on your feet. This class is for men and women of all sizes physical ability and ages (16 ). Classes are held on three consecutive Wednesday evenings from 7 to 9 pm. (6 Hours Total) Registration is being handled through Brighton Community Ed. Visit our website for more information.