Tai-Chi Training Wednesday Evenings 6:30 PM (Los Angeles, CA)

Tai-Chi Training Wednesday Evenings 6:30 PM

Tai-Chi Training Wednesday Evenings at 6 30 PM Register in advance for 2014 Winter Session January thru March North Shore Cross Fit - 121 Liberty St. Danvers MA 01923 Seacoast Tai-Chi Institute Fees Include Annual Membership Registration and 3 Months Class Training Cell 603-828-7270 nicanor(at)seacoasttaichi.com See Website seacoasttaichi.com Tai-Chi is a Chinese system of slow meditative movements designed for relaxation balance and regulating excellent health. The true title of this practice is Tai-Chi Chuan . It s literal definition is Superior-Ultimate Shadow Boxing a Taoist Martial Arts practice of meditation in motion centered on the theory of Yin-Yang and Qi - bio electric energy. Tai-Chi is a low impact exercise and discipline which consists of a series of dynamic soft movements drills and postures that culminates Qi . Practicing Tai-Chi with diligence will improve over all health endurance and vitality. Daily practice and repetition generates power in the legs strengthening the Vastus Medialis and maintaining smooth function of the organs and ligaments. The Vastus Medialis and Tai Chi Chuan At the Seacoast Tai-Chi Institute we are committed to teaching the traditional internal Yang family style Tai- Chi Chuan Qigong healing. All instructions private and group are taught by Shifu-Nicanor Snow and his hand picked devoted students who assist in group classes. This traditional approach to training is characterized by individualized attention with emphasis on technique personal development integration of mind body and internal energy. Like Us on Face Book www.facebook.com pages Seacoast-Tai-Chi-Institute