Total Body Sculpt Instructor (Fresh Meadows, KY)

Total Body Sculpt Instructor

This class includes muscle conditioning for every area of the body. The intensity is turned up just a bit to power up your workout. Instructors may use various types of equipment. Cyclical workouts that intersperse bouts of cardio exercise with strength training exercises are one of the most effective ways to build muscle burn fat and improve your aerobic capacity or VO2 max according to the American Council on Exercise. workouts that combine equal helpings of cardio and strength training moves. You can sculpt your body with a variety of workouts. Must be able to find a substitute if they are unable to teach their class. Must also communicate the name of the substitute to the supervisor in a timely manner. Provide own music for class Instructors also agree to dress in a manner Remain alert to the condition of equipment and report any concerns to supervisor.