Free fitness program

Gray?s SMART Fitness and Weight Loss Program He had put on some pounds and he wanted to lose some weight (fat) and gain some muscle, so my motivation to help him drove me to create this program. I feel strongly about it and I hope you find it beneficial. The program is yours to do with as you wish. I am not a certified expert, just someone who has been around long enough to know what works and what is good for you. I have always been a Health and Fitness nut.

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