The Ultimate Keto Meal Plan

When you eat less than 50 grams of carbs a day your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you ll start to break down protein and fat for energy which can make you lose weight. This is called ketosis. It s important to note that the ketogenic diet is a short term diet that s focussed on weight loss rather than the pursuit of health benefits. CLICK HERE - FOR LOWEST PRICE PACK

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