Dream Journal

A dream journal is a way to record dream experiences. Examples include a record of nightly dreams personal reflections and waking dream experiences. A dream journal is also used to note any associated thoughts or emotions during or after a dream. This may be useful in helping people track their mental and emotional states. Research suggests that people who have more peace of mind tend to dream about more positive emotions.s www.amazon.com dp B0CDNKPRD2

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