Do you make these four common weight loss mistakes

If you feel stuck in a rut or displeased with your results there s a good chance you make one or more of the following weight loss mistakes.Mistake 1 Not being in a calorie deficitMistake 2 Adapting a too severe calorie deficitMistake 3 Thinking all calories are created equalMistake 4 Following an unrealistic overly restrictive diet The solution I ve created a custom meal plan service for common fat loss blunders like the four outlined above.

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