Atomic Habits An Easy and Proven Way to Build Good Habits and Br (San Pedro, CA)

Atomic Habits An Easy and Proven Way to Build Good Habits and Br

About this Book The number one New York Times best seller. Over one million copies sold Tiny Changes Remarkable ResultsNo matter your goals Atomic Habits offers a proven framework for improving - every day. James Clear one of the world s leading experts on habit formation reveals practical strategies that will teach you exactly how to form good habits break bad ones and master the tiny behaviors that lead to remarkable results.If you re having trouble changing your habits the problem isn t you. The problem is your system. Bad habits repeat themselves again and again not because you don t want to change but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here you ll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here he draws on the most proven ideas from biology psychology and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way listeners will be inspired and entertained with true stories from Olympic gold medalists award-winning artists business leaders life-saving physicians and star comedians who have used the science of small habits to master their craft and vault to the top of their field.Learn how to Make time for new habits (even when life gets crazy) Overcome a lack of motivation and willpower Design your environment to make success easier Get back on track when you fall off course And much more Atomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits - whether you are a team looking to win a championship an organization hoping to redefine an industry or simply an individual who wishes to quit smoking lose weight reduce stress or achieve any other goal.Aquire your Free 30day Trial here. s amzn.to 3F94jCG OrPurchase a Hardcover Here. s amzn.to 3Y38wAH Audible Book Details Listening Length 5 hours and 35 minutes Author James Clear Narrator James Clear Audible release date October 16 2018 Language English Publisher Penguin Audio Hardcover Details Print length 320 pages Language English Publisher Avery Publication date October 16 2018 Dimensions 6.26 x 1.1 x 9.29 inches