Sitaram ayurvedic retreat by the beach (Thrissur)

Sitaram ayurvedic retreat by the beach

At Sitaram, our purpose is to show you the path to connect to your Highest Self and transform on a physical, emotional, and spiritual level. While our treatments help you cleanse and rejuvenate on a physical level, our way of life helps you take a break from your normal and experience an ayurvedic way of life to reach your breakthrough. We strive to help people realize that health is a necessary choice that needs a conscious effort to achieve and maintain. Located on the shores of the Arabian Sea, Sitaram Beach Retreat is a destination for a holistic healing experience. Our 100 years of legacy, tradition, and diving healing also separate us from the other Ayurveda resorts in Kerala. Experience Sitaram Beach Retreat The core of our work is about guiding you to find your path of healing and connecting to your Highest Self. While the AYURVEDIC TREATMENTS help you cleanse and rejuvenate on a physical level, the AYURVEDIC WAY OF LIFE helps you take a break from your normal, shed old patterns, and find the space to choose new habits. Here, transformation and healing happen on a physical, emotional, and spiritual level. What Is Panchakarma? Panchakarma is an ayurvedic treatment methodology that specializes in intensive waste elimination from our body at a cellular level. The stages in panchakarma are similar to a vessel cleaning process. For the cleaning to be effective so that most of the sticky waste is removed from the body, the toxins have to be dissolved. As a detergent helps in removing grease from a plate, ghee (melted, clarified butter) which acts as a harmless detergent, is used in panchakarma for dissolving the glue in the body. - To draw a parallel to the cleaning process: - Remove the dust or remove the stickiness - Apply the detergent or Ghee (butter without lactose) Wash or purge the toxins out of the body depending on the condition - Make it shine or Rejuvenate What Is Ayurveda? Ayurveda is a science that describes the interaction between human beings and their surroundings, and at the same time, it is also a science of human longevity and vitality. The fundamental understanding of Ayurveda is that, when a person is disconnected from nature, from his true self, and from a healthy mindset, he becomes sick and gets stuck in unhealthy habits. In order to get healthy, he has to get back to his roots, both within and around nature.